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GLP-1s can be expensive, but many insurance plans now cover them for patients who qualify
Retatrutide (Retara), a triple GIP/GLP-1/glucagon agonist, produced the highest mean weight loss in clinical trials (24.2% at 48 weeks)
Resistance training is essential
For example, if youve previously used eating to comfort or soothe yourself, consider doing one of these tactics instead: Getting some fresh air with a short walk Sweating it out at the gym Calling a friend you can vent to Practicing deep breathing exercises Writing how you feel in a journal Meditating Giving yourself a massage Singing along to a song that matches your mood 4
One theory is that fat cells tend to convert testosterone to estrogen and reduce the amount of available testosterone, she says