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Mitochondrial Function
The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably
Ogru, R
If youre located in the Greater Boston Area, UniQ Laser Center offers Vitamin B12 injections to help you maintain optimal health
Flexible care, on your terms
Keeping a close eye on how the patient is doing is key to adjusting the treatment as needed
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