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Some people are more likely to run low, including: Vegans and vegetarians People with digestive issues (like IBS or coeliac) Older adults Anyone on certain medications People recovering from illness We dont guess
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Regular treatments can help maintain these benefits over time
So, if you have taken more than the recommended dosage, you have no reason to worry
can lack of vitamin b12 cause hair loss THE ROLE OF VITAMINS IN HAIR LOSS B12 & YOUR HAIR Hair is made of a protein called keratin
Replenishing B12 stores and maintaining adequate levels is crucial for healthy hair
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