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And its not one with a simple yes or no answer

Properties of the ingredients contained in OstroVit 3C CLA Carnitine Chromium Chromium contributes to the maintenance of proper macronutrient metabolism and also helps to maintain normal blood glucose levels

Skipping doses or using inconsistent products may limit results

Data availability All data generated or analysed during this study are included in this article and its supplementary information files

As you can see, adding 10mL of water results in a much lower concentration, which might be perfect for protocols requiring very small, precise doses

It is possible to take oral glutathione, however it is less efficacious, due to it being broken down by enzymes as it passes through the digestive tract