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Foods such as meat, eggs, and dairy contain vitamin B12

I have severely low b levels and perm nerve damage in my hands & cervical spine

Monitoring should focus on pain levels, mobility changes, symptom patterns, and any side reactions under medical supervision

Getting the injection right, and staying safe Beyond the needle itself, a clean, correct technique is what keeps a B12 injection safe: clean hands, a single-use needle and syringe, an alcohol-cleaned site, and safe sharps disposal afterwards

8 Bacteriostatic Water GuidanceBacteriostatic water for injection: multi-dose vial stability and handling

If you cant get methylcobalamin, pick adenosylcobalamin, which is also a native form of B12