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In order to serve this community with the utmost care and promote better long-term living, we must meet them where they are with on-demand solutions that promote overall metabolic health, not just weight loss alone. Muscle Defense is expected to be included within Noom GLP-1 Companion for Noom Weight members who indicate they are taking a weight-loss drug and for all members of Noom Med

18 to discontinue compounding, distributing or dispensing tirzepatide

Remember, lasting results take time, and consistent follow-up is key to your success

Lancet 336:285288 Toogood AA, Beardwell CG, Shalet SM

The cash-pay clinic is the only model where this handoff is structurally available

Day 1 Breakfast: Greek yogurt with berries and a sprinkle of oats Lunch: Chicken salad with light dressing and fruit Dinner: Salmon with roasted potatoes and cooked green beans Snack: Protein shake Day 2 Breakfast: Scrambled eggs with toast Lunch: Turkey roll-ups with cucumbers and fruit Dinner: Creamy spinach and artichoke chicken with a side salad Snack: Cottage cheese Day 3 Breakfast: Protein smoothie (protein powder, banana, spinach) Lunch: Mediterranean tuna salad with crackers Dinner: Chicken soup with a side of bread Snack: Greek yogurt Day 4 Breakfast: Oatmeal with protein powder stirred in or eggs on the side Lunch: Leftover soup plus fruit Dinner: Creamy cajun shrimp with zoodles or rice Snack: Protein bar if tolerated Day 5 Breakfast: Egg bites with berries Lunch: Chicken bowl with cucumber, rice, and tzatziki Dinner: Small steak with mashed potatoes and asparagus Snack: Kefir or yogurt drink Day 6 Breakfast: Yogurt with a small amount of chia and berries Lunch: Pumpkin turkey chili (easy on beans if you are sensitive) Dinner: Cod with rice and cooked carrots Snack: Protein shake Day 7 Breakfast: Eggs with toast and fruit Lunch: Chicken with quinoa and roasted zucchini Dinner: Lean burger bowl with potatoes and salad Snack: Cottage cheese with pineapple If your appetite is very low: protein first, always