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This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits

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However, there are situations when you should seek urgent medical attention or go to the Emergency Room, particularly if you experience any of the following: Severe Abdominal Pain: If your stomach becomes swollen, distended, or if you experience sharp, persistent pain, it could indicate a more serious issue, such as a bowel obstruction

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