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And even the minimal dose can be just too much for somebody.
doi: 10.1007/s10741-020-09936-w 30 AndraosJMuharHSmithSR
A consistent daily intake allows nutrient levels to build toward effective concentrations
A dose of 500-1000 mcg is often recommended
A number of studies have looked at the benefits of L-Carnitine supplementation, and they generally agree that the 1,000 mg to 2,000 mg range is effective for fat loss
The peptide is also studied for its effects on melatonin synthesis regulation and circadian rhythm normalization in aged experimental models
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