The evidence that does exist points to potential benefits in recovery, tissue repair, and inflammation modulation, but those are support functions, not fat-burning mechanisms
Storage: Store below 25C, away from light and moisture
The magnitude of metabolic effects observed in pharmaceutical trials reflects this supraphysiological mechanism
For most adults, I suggest aiming for: 1.2-1.6 grams per kilogram of body weight for general health 1.6-2.2 grams per kilogram for those focused on body composition changes or very active individuals For a 150-pound person, this translates to roughly 80-120 grams of protein daily, spread across meals
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Dehydration exists on a spectrum from mild to severe, and symptoms may develop gradually, making self-monitoring essential