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The best time to take it is in a fasted state before cardio or before training on an empty stomach

This damage, known as oxidative stress, produces a domino effect in which the presence of free radicals attracts the electrons contained in the molecules of our cells, destabilizing the molecules and turning them into free radicals themselves

This reduction in free radical damage can ultimately contribute to healthier skin

Persistent reactions beyond 72 hours may suggest immune sensitization or contamination and warrant discontinuation

For example, in Nigeria, 77% of the countrys women use skin-lightening agents compared to 59% in Togo and 27% in Senegal

For a comprehensive list, you can explore our guide on what foods contain vitamin B12