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Patients need to learn how to do this safely, if they need to do it themselves
Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
Breastfeeding Cyanocobalamin is excreted in the breast milk of nursing women in levels similar to the level of vitamin B12 in maternal plasma (18)
When looking at successful nutritional strategies, I highly suggest to first try getting B12 through food sources
The benefit comes from replacing whats missing, not from extra B12 on top of normal levels
Luckily, supplementing with vitamin B12 can improve your B12 levels, which can contribute to a healthy pregnancy, fetal/neonatal brain development, and improved bone health, mood, memory, and energy
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