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The "at minimum" version: if two strength sessions feels like a lot, start with one, and add a protein source to the meal you usually skip it at

Why we trust our sources: While questionable online pharmacies and unlicensed compounders have made headlines for safety violations, our medications come from legitimate pharmacies with rigorous quality control, USP sterile compounding certifications, proper cold-chain storage, and full transparency about sourcing and testing

In the U.S., most women get enough folic acid in their diet from fortified foods

They are anecdotal community sentiment, not evidence , and are shared here only to reflect the conversation

The underlying literature is largely pre-2020 animal and ophthalmic work rather than recent musculoskeletal RCTs [5][9]

Injectable D3 is absorbed more efficiently than oral supplements