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Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour
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The collected slides were stained with Hematoxylin and Eosin (H&E) for histological inspection using a LEICA (DFC290 HD system digital camera, Heerbrugg, Switzerland) attached to a light microscope with 10, 20, and 40 objective lenses 49
