The most common noticeable change is in energy or clarity of thought
There's even some really nice data showing that during inhales as opposed to exhales, people are better at learning information
Parallel research on NAD biology (e.g., precursors like NR/NMN) reinforces the centrality of NAD to mitochondrial output and recoverymechanistically aligned with 5-Amino-1MQs NNMT inhibition (Cant et al., Cell Metabolism )
doi: 10.1016/j.jff.2022.105384
+ 65% drop in 2,4-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) After completing fifteen sauna sessions, each lasting 20 minutes at 200F, led to a significant reduction in my environmental toxins, three went from being abnormally high to undetectable post sauna
Avoid repeated freezethaw cycles to preserve peptide stability