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For bonus health points, throw in some electrolyte powder, such as Liquid IV
What Affects How Quickly You Feel Better
Note: long-term use of drugs that affect stomach acid production such as H2 blockers and proton pump inhibitors can worsen B12 deficiency
freeze for longer holding
The exact timing depends on the patients needs, like how severe the deficiency is and how well they absorb the vitamin
However, the causality of this association remains uncertain, especially in European populations
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