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While B12 is naturally found in animal products like meat, dairy, and eggs, many people struggle to get enough from diet alone
A 5,000 mcg tablet is not designed on the assumption that you need 5,000 mcg
An intramuscular injection is absorbed faster because the muscle tissue has more blood supply
[2] [16] Dietary deficiency without neurological features: Initial loading doses followed by maintenance therapy, with consideration of oral supplementation in appropriate cases
In StatPearls
In reality, the injection uses a very fine needle, and most people feel just a tiny pinch thats over in a second
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