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It does three main things: Helps your body make more insulin to lower blood sugar Slows down how fast food moves through your stomach Makes you feel full longer so you eat less The slow stomach emptying is what helps you lose weight

Remember to always start with the basics: prioritise your sleep, stay hydrated, and protect your skin from the sun

It is usually well tolerated, but rare serious complications such as VPA-induced hepatotoxicity (VHT) and VPA-induced hyperammonaemic encephalopathy (VHE) may occur in some patients who receive VPA chronically [133]

Tirzepatide is twice as effective as semaglutide in average weight loss after a 40-week treatment period ( 12.4 kg compared to 6.2 kg) [8]

Timing: It is best to take L-Carnitine 30-60 minutes before a workout to ensure maximum transportation of fatty acids to the mitochondria during physical activity

The safest plan is one built around your body, your goals, and your medical needs