Start with smaller meals, slower eating, bland foods, gentle protein, steady hydration, and fewer high-fat, spicy, sugary, or late meals
doi:10.1007/s00394-020-02321-1
This occurs when blood is digested as it passes through the intestinal tract, resulting in the characteristic dark appearance
Prebiotic Fiber (e.g., Partially Hydrolyzed Guar Gum, Resistant Starch) GLP-1 medications can slow digestion, which may lead to constipation or bloating
What is it Used For
With medical supervision, patients benefit from: Regular check-ins and progress tracking Lab monitoring when needed Adjustments as the body adapts Transition planning for maintenance or discontinuation This reduces the risk of plateaus, side effects, and weight regain