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During this time, effects gradually diminish as the drug clears

Gut Microbes 12(1):1851986

You are doing great work

Eating a diet containing yogurts, kimchi, miso soup, kombucha, and sauerkraut can help keep the gut microbiome optimized

These changes, which are critical for the maintenance of functional capacity, are mediated by a complex array of metabolic and biochemical processes, including altered muscle metabolism related to declining anabolic hormones with age, elevated myostatin levels, changes in myokine and adipokine profiles, and inflammation [4]