A 2022 study revealed how most people view moringa as only a fruit/vegetable, but the moringa leaves contain almost all essential nutrients, growth factors, vitamins, amino acids, proteins, minerals, and metals like potassium, iron, and zinc. Studies have also shown that moringa powder is loaded with phytochemicals, protein, calcium, beta-carotene, vitamin C and potassium
You might be especially vulnerable to a B-12 deficiency if you are mainly following a plant-based diet
J Cereb Blood Flow Metab 1996
Electrolyte imbalances can occur in severe cases of diabetes insipidus
Older adults might notice memory loss, trouble focusing, and brain fog. In serious cases, it can even lead to cognitive decline , making conditions like dementia worse
The Fix : Always begin with the beginner dose for the first 1-2 weeks