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The protocol usually lasts 4-8 weeks

Target Gene Activation: COL11A1 Upregulation: It specifically acts as a "matrikine," mimicking Type XI collagen breakdown to signal the synthesis of new Type XI collagen (critical for nucleating Type II fibrils)

BPC-157 (Body Protection Compound-157) is a synthetic pentadecapeptide derived from a gastric protein sequence and is commonly discussed in peptide research for its potential relevance to tissue recovery, angiogenesis, anti-inflammatory pathways, gut support, and musculoskeletal healing models

While BPC 157 is often used concurrently with other treatments, it is crucial to consult your healthcare provider to ensure there are no adverse interactions

So, add a little sweetener I prefer honey since it provides other benefits besides glucose to that morning cuppa before your early morning workout and boost your performance

But if its hard, reduce to 10 repetitions, you can do one set at a time, then increase