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For example, according to the National Institutes of Health (NIH), adults between 19 and 50 years old should consume 2.4 micrograms of vitamin B12 per day

This isnt just a simple vitamin deficiency

Some members have been able to pay for the fees with their HSA/FSA accounts

A multitude of studies shows that many people are unable to absorb or store sufficient amounts of vitamin B12

Vitamin B12 is one of eight B vitamins (not twelve, just to make things confusing the substances known as B4, B10, and B11 arent officially considered vitamins)

They should be kept at room temperature, away from moisture, heat, and especially light, as light can make the vitamin unstable