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Take a B12 supplement for targeted health needs, such as a known deficiency, a vegan/vegetarian diet, neuropathy or other nervous system issues, or the formation of red blood cells
Cyano B12 in particular should be avoided, especially in patients with pernicious anemia and/or with high homocysteine
Its harmless and often used in ultra-high doses
Lipo B12 injections are a combination of vitamin B12 and lipotropic compounds like Methionine, Inositol, and Choline (often called MIC)
The Symptoms of B12 Deficiency: Are You Suffering
That said, always check with your provider before adding new therapies to your regimen to avoid unnecessary overlap or interactions
