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A Canadian study of nearly 500 patients with acne, published in the British Journal of Dermatology , found that even having mild acne can evoke feelings of low self-esteem, depression and thoughts of self harm

doi: 10.1186/s12906-025-04867-1 73 RashadUMAl-GezawySMEl-GezawyEAzzazAN

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Between 54% and 86% of L-carnitine from food is absorbed, compared to 5%-25% from oral supplements (0.6-7 g/day) (13)

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