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Oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less in people with low intrinsic factor, atrophic gastritis, or gut absorption issues
doi:10.1007/s00125-007-0793-y
Importance of Medical Supervision Medical supervision is paramount when using MIC B12 injections
B12 Shots At Home: Instructions Well show you how to do it subcutaneously (SQ) rather than intramuscularly (IM)
Regular monitoring of your vitamin levels through blood tests can help you and your healthcare provider determine the appropriate dosage and frequency of injections
Clean the site with alcohol, pinch the skin, insert the needle at a 90-degree angle, and inject slowly
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