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What to eat on GLP-1: foods that support progress When your appetite is reduced, choosing foods that are easier to digest while remaining nutritionally balanced is key
Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal
The right electrolyte mix can ease common GLP-1 side effects, support energy levels, and keep your body in balanceeven when meals are small or infrequent
ATP generation on the other hand may be inadequate due to impaired substrate utilization due to insulin resistance and mitochondrial dysfunction [14]
PMID 41039116
PubMed , Sleep , vol
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