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What Happens if You Take Too Much Vitamin B12
Oral supplements may be sufficient if: You have a mild deficiency detected in a blood test
It also helps your body metabolize fats, proteins, and carbohydrates while boosting your energy
Supports Mood and Reduces Symptoms of Depression Vitamin B12 is crucial for producing brain chemicals that affect mood, such as serotonin and dopamine
Repressing the storage of additional glycogen and fat deposits
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