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If you have just had bariatric surgery: defer to the bariatric program's protocol

Its up to you and your healthcare provider to determine if GLP-1s are right for you

Fasting Methods: 16:8 method (16 hours fasting, 8 hours eating), alternate-day fasting, and the 5:2 method (five days normal eating, two days of reduced calories)

BodyBio B+ is the most targeted, with Doctors Best B another accessible option

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Weight loss can also improve confidence levels and reduce anxiety or stress that may have previously inhibited them in their intimate relationships