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Even if you fall asleep, caffeine interferes with deep sleep stages, reducing the restorative quality of your rest

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Supplements with no clear evidence of benefit Symptoms of thiamin (vitamin B-1) deficiency are similar to some symptoms of fibromyalgia, and low levels of thiamin have been linked with fibromyalgia

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Boost Immune Function Vitamin B12 is essential for producing white blood cells, which are pivotal for proper immune system functioning