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(43) shows that L-carnitine reverses fructose-induced AMPK inhibition, increases PGC1 protein levels, reduces reactive oxygen species (ROS) production, and enhances antioxidant factor expression in HepG2 cells
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Recommendation: Take 2 capsules per day or as directed by your health-care practitioner
Unlike regular glutathione, which breaks down in the stomach, liposomal glutathione absorbs better
Typical effective doses range from 400-800mg of EGCG daily, equivalent to roughly 8-16 cups of green tea, which is why supplementation makes more sense than drinking the tea directly
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