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Neurosci Biobehav Rev 31:11811190

Alzheimer's Dis

But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)

This is where things can go seriously wrong

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Contraceptives This might seem counterintuitive (arent birth control pills supposed to regulate your cycle?), but hormonal contraceptives such as continuous dose estrogen/progesterone pills, the Depo-Provera shot, the birth control implant, and certain intrauterine devices (IUDs) can cause your period to not occur on time, according to Ella Speichinger, MD, an OB-GYN at University of Missouri Health Care