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If youre unsure about the timing or what steps to take, read on as we break down the details

Vitamin B12 Know If Youre Low * Please check with your medical provider before making any changes to your diet or supplements

Because the body is efficient at excreting excess B12 through urine, there is no established tolerable upper intake level (UL) for the vitamin

Neither option is universally superior the right choice depends on your medical history and goals, and a licensed provider can help you decide

In cases where a chronic condition is causing a deficiency, people may require B12 shots around every 2 months

With files from The Associated Press