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[9] Certain medications interfere with B12 absorption, most notably metformin (used for type 2 diabetes), proton pump inhibitors (PPIs), and H2-receptor antagonists when used long-term, as they reduce stomach acid production necessary for B12 release from food proteins

How Quickly Does DSIP Work

BMI cutoffs and risk profiles decide who gets a prescription

If left untreated for a long time, a severe vitamin B12 deficiency can cause irreversible damage to nerve cells

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation

Still, recovery time is different for everyone