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The symptoms of diet-related deficiency are easily avoided with a healthful diet
Injections or vitamin drips are also offered by naturopathic doctors and spas promising instant results
References Pyo HK, Yoo HG, Won CH, Lee SH, Kang YJ, Eun HC, Cho KH, Kim KH
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Liver metabolism
Vitamin B12 is understood to help prevent fatigue, and in doing so, help the athlete maintain energy levels and improve endurance so they can compete at the highest levels during sporting events
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