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Vitamin B12 is a water-soluble vitamin that is important for proper red blood cell formation, for nerve function and DNA synthesis

Its important to keep this fact in mind, since being able to hold our liquor might create the illusion that our body is happy to handle all that booze

Some of the biggest risk factors for B12 deficiency are vegetarian/vegan diets, pregnancy/breastfeeding, and aging

Watanabe TE: Ultrahigh dose Methylcobalamin prometes nerve Regeneration in experimental acrylamid neuropathy

Without enough intrinsic factor, vitamin B12 cannot be properly absorbed, leading to deficiency

The authors of the study recommended that those eating a raw-food, vegan diet supplement with a vitamin B12 lozenge