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Vitamin B12 is understood to help prevent fatigue, and in doing so, help the athlete maintain energy levels and improve endurance so they can compete at the highest levels during sporting events

Cyanocobalamin: Why Methylcobalamin Reigns Supreme When it comes to B12 supplementation, you might encounter two main forms: methylcobalamin and cyanocobalamin

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One of the most important of those signals is GHK-Cu a small copper-binding peptide that plays a central role in collagen synthesis, wound healing, and gene-level tissue repair

At this point, there is insufficient evidence to recommend B12 supplementation for fatigue beyond correcting a deficiency

The human and animal-based clinical trials show that subjects have experienced benefits like longer life span, antioxidant effects, and timely circadian rhythms