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Side effects at 0.25mg are typically mild and temporary, mainly nausea (in 2540% of users) and constipation, both resolving within 12 weeks as your body adapts

Peacock A, Eastwood B, Jones A, Millar T, Horgan P, Knight J, et al

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When we exercise, the demand for energy increases, and L-carnitine plays a pivotal role in transporting fatty acids to the mitochondria, where they are oxidized to generate ATP, providing the necessary energy for muscle contraction and performance

MR-PRESSO detected outliers in the overall associations with diabetes, LDL-cholesterol, HDL-cholesterol, apolipoprotein B and diastolic blood pressure, and sex-specific association with LDL-cholesterol, HDL-cholesterol, and apolipoprotein B (shown in Additional file 1: Table S5), where we used corrected estimates from MR-PRESSO