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Antioxidants (Vit C, E, Zn, Se) work to reduce this damage and improve cellular response to ovulation

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Translation: your body uses stored fat more efficiently as an energy source, which supports both your workouts and your fitness goals

Surprisingly, TMCA accumulation and aging were correlated with a decline in gut microbes with bile salt hydrogenase, and these outcomes could be reversed by the introduction of young microbiota [230]