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These methods can help sustain adequate B12 levels and are often more convenient for long-term use

This is a concept that Gabor Mate, MD speaks of frequently in his books about trauma and its link to various chronic conditions like autoimmunity

The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency

Diet Plan What Do You Eliminate

Frozen (-20C / -4F or below): unopened powder only Frozen, unopened powder stays stable for months to years