Combs, T

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Bloating from whey protein comes from four main things: lactose intolerance, protein digestion issues, artificial additives or sweeteners commonly found in commercial protein powders, and the feeding of harmful bacteria
They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit
If response at 300mcg appears minimal after two weeks, increase to 400mcg