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A balanced diet rich in vitamins and minerals will support your weight loss journey

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How Often Should I Get a B12 Shot

Its FDA-approved for reducing visceral adipose tissue, particularly in HIV-associated lipodystrophy, but its effects translate well for general fat loss in the abdominal region

If your B12 levels are already adequate, injecting more does not produce documented improvements in energy or cognition in clinical studies

Michael Blyumin, an ambulatory clinical care pharmacist at Stanford Medicine, was blunt about that last category in a Stanford Medicine explainer published this month