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Statements Author contributions GC: Conceptualization, Data curation, Investigation, Methodology, Writing original draft, Writing review & editing

Embrace the Chill (The Energy Burn) This one may feel uncomfortable, but short bursts of cold exposure (like a 30-second cold shower finish) dont just wake you up, they stimulate your Brown Fat (BAT).Brown fats job is to burn calories for heat, and its activation improves overall metabolic health and insulin sensitivity.While the connection is indirect, research suggests that this major metabolic wake-up call creates an environment that supports the healthy function and release of critical signalling hormones like GLP-1, helping to optimise your body's energy balance

In laboratory investigations, MT-1 functions as a melanocortin receptor agonist, binding to and activating members of the melanocortin receptor family (MC1R, MC3R, MC4R, MC5R)

But its a short-term effect

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It potently activates MC1R (pigmentation), MC3R/MC4R (sexual desire/metabolism), and MC5R