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And I think as well, with the rise of the, as you were saying before, the sober movement per se, sometimes people can maybe look for all reasons to say, oh, because of this reason, I should try this then
Staying hydrated and avoiding fatty or spicy foods helps prevent stomach upset while your digestive system acclimates
For quick relief: Osmotic or stimulant laxatives work faster, but they should be used with caution and are not ideal for daily use
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Discuss with your healthcare provider if you are over 65 (women) or 70 (men), postmenopausal with risk factors, have a fracture history, or have multiple osteoporosis risk factors