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What Fertility Specialists Actually Recommend Most reproductive endocrinologists take a more conservative approach than manufacturer guidelines: The 3-month protocol (most common recommendation): Last injection Wait 3 full months Begin actively trying to conceive The rationale for the longer timeline is multifaceted

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doi: 10.1021/JF061070D 283 Jimnez-SaizRBelloqueJMolinaELpez-FandioR

A 2024 meta-analysis published in the Journal of Endocrine Society examining body composition changes during GLP-1 therapy found that participants engaging in structured resistance training preserved 83% more lean mass compared to those who did no resistance exercise

This is particularly beneficial as good joint health can contribute to an overall more active and youthful lifestyle