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The Rise in Use Among Youth According to a 2024 article from AAMCNews, prescriptions for GLP-1 medications have surged by 700% among youth from 2022 to 2024, with pediatric bariatric surgeries also rising

Semaglutide helps reduce systemic inflammation by decreasing levels of C-reactive protein (CRP)

Can you take Ozempic and retatrutide together

Lean Proteins Grilled or tandoori chicken Fish (rohu, pomfret) Eggs Low-fat dairy (Greek yoghurt, cottage cheese/paneer) Lentils like moong dal, masoor dal, and toor dal Plant-based proteins (tofu) Legumes like sprouted moong or chana salad Fibre-Rich Vegetables Broccoli, cauliflower, cabbage Spinach, lettuce, fenugreek (methi), mustard greens (sarson) Green beans Bell peppers, zucchini Carrots Okra (bhindi), bottle gourd (lauki) Healthy Whole Grains Quinoa, Barley Brown or red rice Sorghum (jowar) Oats Millets (Ragi, Bajra) Whole wheat roti or pasta Healthy Fats Avocado Olive oil Nuts (almonds, walnuts) Seeds (chia, flaxseed, sunflower) Fatty fish (salmon, tuna, hilsa) Coconut Hydrating Foods Cucumbers & leafy greens (lettuce, spinach) Watermelon, oranges Buttermilk (chaas) Tomatoes Strawberries Soups and coconut water Lemon water (with a dash of cumin & mint) Foods to Limit or Avoid While on GLP-1 Medications High-fat fried foods increase the risk of nausea, delay gastric emptying further, and may worsen GLP-1 side effects

The psychological burden of dealing with chronic diarrhea during retatrutide use

She also went an entire month without eating any ultra-processed foods (yes, it was time-consuming and challenging)