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non-supplemented baseline Before: 145 lbs, 28% body fat, active trainer, strong metabolic baseline Protocol: 300 kcal deficit, 1.8g protein/kg, 2g L-carnitine daily, 4 resistance + 3 cardio sessions weekly After: 135 lbs, 22% body fat (10 lbs loss, ~9 lbs fat + 1 lb muscle), visible abdominal and shoulder definition Result: L-carnitine + training allowed aggressive deficit while preserving strength
By regularly incorporating antioxidant treatments into your routine, you will preserve your skins youthfulness and natural clarity for years to come
H., Petrovic, A., & Seiwerth, S
Current Sports Medicine Reports
Common dosages range from 250 mg to 1000 mg per day
Gel contraction A collagen gel contraction assay was performed with the Collagen Gel Culturing Kit (Cat
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