tirzepatide pipeline Lilly drug : r/Zepbound Overview of Tirzepatide and Semaglutide

Only side effect I'm feeling is constipation

Push the plunger up slowly until the bubbles escape and a tiny drop of medication appears at the needle tip

10.1080/23723556.2020.1776570 79 HuotJ.HouleF.SpitzD

Li, Q., Jin, R., Zhang, S., Sun, X., & Wu, J

Here's what I recommend: Instead of fish: tofu, tempeh, or a generous portion of lentils/beans Instead of chicken/turkey: chickpeas, black beans, edamame, or paneer Instead of eggs (if vegan): chia pudding with hemp seeds, or silken tofu scramble with nutritional yeast Key addition: make sure you're getting omega-3s from ground flaxseed (1-2 tablespoons daily), chia seeds, and walnuts these provide ALA, though the conversion to EPA/DHA is limited, so a vegan omega-3 supplement (algae-based) is worth considering Plant protein digests differently, so you may need slightly larger portions to match the satiety of animal protein

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