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It also helps your body convert food into energy
Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency
Only a handful of people Sinha pointed to a recent study published in the online journal of JAMA which found an association between high intakes of vitamins B6 and B12 and hip fractures in older women
Improved Skin, Hair, and Nail Health Biotin (B7) and Riboflavin (B2) support keratin production and cellular repair, improving skin clarity and strengthening nails and hair
In humans, B12 deficiencies are seen more commonly in people consuming a vegetarian or vegan diet who are not supplementing enough B12
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