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Vitamin B12 is essential to keeping nerve and blood cells healthy and maintaining many critical body processes like normal brain function

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6 Vitamin C is also secreted in breast milk thus, a higher dietary intake is recommended for lactating women to make up for this loss

Vitamin B12 is needed for red blood cell formation and DNA production, and supplementation may help with anemia, fatigue, low energy, immunity, detoxification, nerve problems, pain, mental health, insomnia, chronic illnesses, and more

Put the needle straight into the muscle at a 90-degree angle