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This includes the following patient groups: - Those who follow a strictly vegan diet - Those over the age of 50 - Those who take certain medications that are known to inhibit the absorption of B12 - Those who have an autoimmune disorder - Those who have gastrointestinal disorders - Those who have issues with stomach ulcers, atrophic gastritis, and other similar health problems SYMPTOMS OF A B12 DEFICIENCY Whether you fall into any of the categories above or not, there are certain signs to be aware of that could mean that you are suffering from a vitamin B12 deficiency
Dec 2016;62(6):387-395
Mendes C, Lemos I, Hiplito A, Abreu B, Freitas-Dias C, Martins F, et al
It depends on your goals and where your levels are starting
Do Not Do The Following: Steer clear of foods that may irritate the oesophagus, such as spicy, acidic, or fatty items, citrus fruits, coffee, tea, carbonated beverages, and alcohol
It's secreted from a gland called the pituitary gland
